Welcome!
Introduction: Chakras all the colours of the Rainbow
Root Chakra: Red
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Exercise: Everything you already know about Root Chakra
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Root Chakra Blue Sky Thinking
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The Root Chakra at a Glance
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Red is the Colour
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Root Chakra Coloured Light Visualisation
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Earth is the Element
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Exercise: Standing Like a Tree
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Exercise: Walk of the Crane
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The Seed Sound is LAM
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Your Root Chakra Lesson Plan
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My Root Chakra Yoga Lesson Plan
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Your Ideas for Meditative Root Chakra Practices
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Body Scan Mindfulness Meditation
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Root Chakra: Off the Mat
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Root Chakra Module Completed!
Sacral Chakra: Orange
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Exercise: Everything you already know about sacral Chakra
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Sacral Chakra: Blue Sky Thinking
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The Sacral Chakra at a Glance
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Orange is the Colour
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Exercise: Sacral Chakra Coloured Light Visualisation
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Water is the Element
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The Seed Sound is VAM
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Your Sacral Chakra Lesson Plan
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My Sacral Chakra Lesson Plan
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Your Ideas for Meditative Sacral Chakra Practices
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2 Sacral Chakra Meditations
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Sacral Chakra: Off the Mat
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Sacral Chakra Module Completed!
Solar Plexus Chakra: Yellow
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Exercise: Everything you already know about Solar Plexus Chakra
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Solar Plexus Chakra: Blue Sky Thinking
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The Solar Plexus Chakra at a Glance
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Yellow is the Colour
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Solar Plexus Chakra Coloured Light Visualisation
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Your Solar Plexus Chakra Lesson Plan
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My Solar Plexus Chakra Lesson Plan
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Fire is the Element
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Your Ideas for Meditative Solar Plexus Chakra Practices
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Solar Plexus Chakra Meditation
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Solar Plexus Chakra: Off the Mat
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Solar Plexus Chakra Module Completed!
Heart Chakra: Green & Pink
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Exercise: Everything you already know about Heart Chakra
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Heart Chakra: Blue Sky Thinking
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The Heart Chakra at a Glance
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Pink & Green are the Colours
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Heart Chakra Coloured Light Visualisation
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Your Heart Chakra Lesson Plan
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My Heart Chakra Lesson Plan
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Air is the Element
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Your Ideas for Meditative Heart Chakra Practices
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Heart-Centred Balancing Meditation
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Heart Chakra: Off the Mat
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Heart Chakra Module Completed!
Communication Chakra: Blue
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Exercise: Everything you already know about Communication Chakra
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Communication Chakra: Blue Sky Thinking
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The Communication Chakra at a Glance
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Blue is the Colour
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Communication Chakra Coloured Light Visualisation
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Your Communication Chakra Lesson Plan
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My Communication Chakra Lesson Plan
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Ether is the Element
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Your Ideas for Meditative Communication Chakra Practices
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Communication Chakra Meditation
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Communication Chakra: Off the Mat
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Communication Chakra Module Completed!
Third Eye Chakra: Indigo
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Exercise: Everything you already know about Third Eye Chakra
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Third Eye Chakra: Blue Sky Thinking
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The Third Eye Chakra at a Glance
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Indigo is the Colour
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Third Eye Chakra Coloured Light Visualisation
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Your Third Eye Chakra Lesson Plan
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My Third Eye Chakra Lesson Plan
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Light is the Element
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Your Ideas for Meditative Third Eye Chakra Practices
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Third Eye Chakra Meditation
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Third Eye Chakra: Off the Mat
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Third Eye Chakra Module Completed!
Crown Chakra: Violet, Gold, White
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Exercise: Everything you already know about Crown Chakra
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Crown Chakra: Blue Sky Thinking
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The Crown Chakra at a Glance
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Violet, Gold, & White are the Colours
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Crown Chakra Coloured Light Visualisation
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Your Crown Chakra Lesson Plan
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My Crown Chakra Lesson Plan
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Consciousness is the Element
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Your Ideas for Meditative Crown Chakra Practices
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Crown Chakra Meditation
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Crown Chakra: Off the Mat
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Crown Chakra Module Completed!
Thank You and Next Steps
