Primary Concerns of Each Chakra

When you are designing a chakra-inspired yoga session these are the primary concerns that you need to take into consideration:

Root Chakra: grounding and building strong foundations.

Sacral Chakra: fluidity, getting your energy flowing.

Solar Plexus Chakra: strength and empowerment

Heart Chakra: heart opening, creating a loving space to hold and heal emotions.

Throat Chakra: expression, finding your voice.

Third Eye Chakra: developing intuition and clear sightedness.

Crown Chakra: opening to the possibility of bliss and enlightenment.

The above list was adapted from my Chakras for Creativity book.

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