Chakra Yoga Lesson Planning Just Got Easier!
Hi, I'm Jilly Shipway, author of Chakras for Creativity. I want to help you build your confidence to plan and teach inspiring chakra-inspired yoga courses and workshops. Perhaps you feel a bit mystified about what the chakras are. Or maybe lesson planning has become a bit of a chore for you. I want to help you to rediscover what a joyful, creative experience working with the chakras can be. This workbook will help you to unlock your creative potential as a teacher and enable you to plan and teach magical, magnificent chakra-inspired yoga sessions!
The Chakras Rainbow of Colours!
The template for this teachers' workbook is a 10-week chakra-inspired yoga course, I planned a few years ago, with a theme of "the colours of the rainbow". I found it a creative and joyful experience working with this rainbow theme and creating these chakra-inspired yoga sessions. My aim with this workbook is to help you to feel confident to create your own chakra-inspired yoga sessions from a joyful, creative place too.
Gain Access to my Lesson Plans
Gain access to all my lesson plans and first ideas sheets for a chakra inspired yoga course inspired by the colours of the rainbow. Download my lesson plans, meditations, and a multitude of chakra inspired yoga resources.
Connect with your Inner Wisdom
The course will deepen your understanding of the chakras. It will reveal to you the magical beauty of the chakras. And by the end of the course, you will feel confident to share your knowledge with your students and introduce them to the inspiring world of the rainbow-coloured chakras.
Teach the Chakras with Confidence
By the end of the course:
- You will be able to meditate upon and to locate the chakras within your own body.
- You will have developed greater confidence in your own understanding of the chakras and be able to explain the concept of the chakras to your students.
- You will have gained access to all my lesson plans and first ideas sheets for a chakra inspired yoga course which was inspired by the colours of the rainbow.
- You will be able to download my lesson plans, meditations, and a multitude of chakra inspired yoga resources.
- You will have built your confidence to create imaginative, chakra-inspired yoga sessions.
- Through working with and exploring the chakras, you will be a step nearer to having the magical wisdom and truth of the chakras revealed to you.
Chakras for Creativity
Your tutor, Jilly Shipway, is a qualified yoga teacher with over thirty years teaching experience. She has studied the chakras and integrated chakra-inspired yoga practices into her own home practice and her yoga classes for over twenty years. Jilly is the author of Yoga Through the Year, Yoga by the Stars, and most recently, Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential. She regularly contributes to various publications including the Yoga Magazine, Spirit and Destiny magazine, Llewellyn’s Witches’ Datebook, and Llewellyn’s Moon Sign Book.Â
Example Curriculum
- Exercise: Everything you already know about Root Chakra
- Root Chakra Blue Sky Thinking
- The Root Chakra at a Glance
- Red is the Colour
- Root Chakra Coloured Light Visualisation
- Earth is the Element
- Exercise: Standing Like a Tree
- Exercise: Walk of the Crane
- The Seed Sound is LAM
- Your Root Chakra Lesson Plan
- My Root Chakra Yoga Lesson Plan
- Your Ideas for Meditative Root Chakra Practices
- Body Scan Mindfulness Meditation
- Root Chakra: Off the Mat
- Root Chakra Module Completed!
- Exercise: Everything you already know about sacral Chakra
- Sacral Chakra: Blue Sky Thinking
- The Sacral Chakra at a Glance
- Orange is the Colour
- Exercise: Sacral Chakra Coloured Light Visualisation
- Water is the Element
- The Seed Sound is VAM
- Your Sacral Chakra Lesson Plan
- My Sacral Chakra Lesson Plan
- Your Ideas for Meditative Sacral Chakra Practices
- 2 Sacral Chakra Meditations
- Sacral Chakra: Off the Mat
- Sacral Chakra Module Completed!
- Exercise: Everything you already know about Solar Plexus Chakra
- Solar Plexus Chakra: Blue Sky Thinking
- The Solar Plexus Chakra at a Glance
- Yellow is the Colour
- Solar Plexus Chakra Coloured Light Visualisation
- Your Solar Plexus Chakra Lesson Plan
- My Solar Plexus Chakra Lesson Plan
- Fire is the Element
- Your Ideas for Meditative Solar Plexus Chakra Practices
- Solar Plexus Chakra Meditation
- Solar Plexus Chakra: Off the Mat
- Solar Plexus Chakra Module Completed!
- Exercise: Everything you already know about Heart Chakra
- Heart Chakra: Blue Sky Thinking
- The Heart Chakra at a Glance
- Pink & Green are the Colours
- Heart Chakra Coloured Light Visualisation
- Your Heart Chakra Lesson Plan
- My Heart Chakra Lesson Plan
- Air is the Element
- Your Ideas for Meditative Heart Chakra Practices
- Heart-Centred Balancing Meditation
- Heart Chakra: Off the Mat
- Heart Chakra Module Completed!
- Exercise: Everything you already know about Communication Chakra
- Communication Chakra: Blue Sky Thinking
- The Communication Chakra at a Glance
- Blue is the Colour
- Communication Chakra Coloured Light Visualisation
- Your Communication Chakra Lesson Plan
- My Communication Chakra Lesson Plan
- Ether is the Element
- Your Ideas for Meditative Communication Chakra Practices
- Communication Chakra Meditation
- Communication Chakra: Off the Mat
- Communication Chakra Module Completed!
- Exercise: Everything you already know about Third Eye Chakra
- Third Eye Chakra: Blue Sky Thinking
- The Third Eye Chakra at a Glance
- Indigo is the Colour
- Third Eye Chakra Coloured Light Visualisation
- Your Third Eye Chakra Lesson Plan
- My Third Eye Chakra Lesson Plan
- Light is the Element
- Your Ideas for Meditative Third Eye Chakra Practices
- Third Eye Chakra Meditation
- Third Eye Chakra: Off the Mat
- Third Eye Chakra Module Completed!
- Exercise: Everything you already know about Crown Chakra
- Crown Chakra: Blue Sky Thinking
- The Crown Chakra at a Glance
- Violet, Gold, & White are the Colours
- Crown Chakra Coloured Light Visualisation
- Your Crown Chakra Lesson Plan
- My Crown Chakra Lesson Plan
- Consciousness is the Element
- Your Ideas for Meditative Crown Chakra Practices
- Crown Chakra Meditation
- Crown Chakra: Off the Mat
- Crown Chakra Module Completed!