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Chakras Workbook for Yoga Teachers
Welcome!
The Colours of the Rainbow
About the Course
Unlock Your Creative Course Planning Potential
What You Will Need
A Note on Participating in the Discussion Zones
Introduction: Chakras all the colours of the Rainbow
Primary Concerns of Each Chakra
What is a Chakra?
The Poetic Symbolism of the Chakras
Developing Awareness of Your Chakras
Root Chakra: Red
Exercise: Everything you already know about Root Chakra
Root Chakra Blue Sky Thinking
The Root Chakra at a Glance
Red is the Colour
Root Chakra Coloured Light Visualisation
Earth is the Element
Exercise: Standing Like a Tree
Exercise: Walk of the Crane
The Seed Sound is LAM
Your Root Chakra Lesson Plan
My Root Chakra Yoga Lesson Plan
Your Ideas for Meditative Root Chakra Practices
Body Scan Mindfulness Meditation
Root Chakra: Off the Mat
Root Chakra Module Completed!
Sacral Chakra: Orange
Exercise: Everything you already know about sacral Chakra
Sacral Chakra: Blue Sky Thinking
The Sacral Chakra at a Glance
Orange is the Colour
Exercise: Sacral Chakra Coloured Light Visualisation
Water is the Element
The Seed Sound is VAM
Your Sacral Chakra Lesson Plan
My Sacral Chakra Lesson Plan
Your Ideas for Meditative Sacral Chakra Practices
2 Sacral Chakra Meditations
Sacral Chakra: Off the Mat
Sacral Chakra Module Completed!
Solar Plexus Chakra: Yellow
Exercise: Everything you already know about Solar Plexus Chakra
Solar Plexus Chakra: Blue Sky Thinking
The Solar Plexus Chakra at a Glance
Yellow is the Colour
Solar Plexus Chakra Coloured Light Visualisation
Your Solar Plexus Chakra Lesson Plan
My Solar Plexus Chakra Lesson Plan
Fire is the Element
Your Ideas for Meditative Solar Plexus Chakra Practices
Solar Plexus Chakra Meditation
Solar Plexus Chakra: Off the Mat
Solar Plexus Chakra Module Completed!
Heart Chakra: Green & Pink
Exercise: Everything you already know about Heart Chakra
Heart Chakra: Blue Sky Thinking
The Heart Chakra at a Glance
Pink & Green are the Colours
Heart Chakra Coloured Light Visualisation
Your Heart Chakra Lesson Plan
My Heart Chakra Lesson Plan
Air is the Element
Your Ideas for Meditative Heart Chakra Practices
Heart-Centred Balancing Meditation
Heart Chakra: Off the Mat
Heart Chakra Module Completed!
Communication Chakra: Blue
Exercise: Everything you already know about Communication Chakra
Communication Chakra: Blue Sky Thinking
The Communication Chakra at a Glance
Blue is the Colour
Communication Chakra Coloured Light Visualisation
Your Communication Chakra Lesson Plan
My Communication Chakra Lesson Plan
Ether is the Element
Your Ideas for Meditative Communication Chakra Practices
Communication Chakra Meditation
Communication Chakra: Off the Mat
Communication Chakra Module Completed!
Third Eye Chakra: Indigo
Exercise: Everything you already know about Third Eye Chakra
Third Eye Chakra: Blue Sky Thinking
The Third Eye Chakra at a Glance
Indigo is the Colour
Third Eye Chakra Coloured Light Visualisation
Your Third Eye Chakra Lesson Plan
My Third Eye Chakra Lesson Plan
Light is the Element
Your Ideas for Meditative Third Eye Chakra Practices
Third Eye Chakra Meditation
Third Eye Chakra: Off the Mat
Third Eye Chakra Module Completed!
Crown Chakra: Violet, Gold, White
Exercise: Everything you already know about Crown Chakra
Crown Chakra: Blue Sky Thinking
The Crown Chakra at a Glance
Violet, Gold, & White are the Colours
Crown Chakra Coloured Light Visualisation
Your Crown Chakra Lesson Plan
My Crown Chakra Lesson Plan
Consciousness is the Element
Your Ideas for Meditative Crown Chakra Practices
Crown Chakra Meditation
Crown Chakra: Off the Mat
Crown Chakra Module Completed!
Thank You and Next Steps
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