Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season.
Hi, I'm Jilly Shipway
Welcome to my online teaching platform. I’m a writer and qualified yoga teacher with over thirty years teaching experience. I’m the author of Yoga Through the Year, Yoga by the Stars, and Chakras for Creativity.
My mission and my passion is to share with you the amazing resources I have accumulated over my decades of studying yoga and the Wheel of the Year.
On this website you will find short free courses, as well as longer more in depth courses. You will be encouraged to dig deep and access your own wisdom and integrate this learning into your everyday life.
Some courses are aimed at yoga teachers to help them breeze through their course planning. Although most courses are suitable for and designed to inspire all yoga enthusiasts. The courses are self-paced and designed to be easily fitted into your busy life style.
Sign up for my newsletter on my Yoga Through the Year book's website, to get fantastic discounts on courses and a treasure trove of Seasonal Yoga inspiration delivered to your inbox.
Autumn Equinox & Yoga Online Workbook
Your Autumn Equinox Transformation!
Find balance and equilibrium at the equinox. Connect with the autumnal wisdom of letting go. Acknowledge how you feel about letting go of summer and remind yourself of the opportunities that lie ahead in the autumn to winter season. Enjoy autumn themed yoga practices, meditations, breathing, and inspiring words. Increase your confidence to create your own yoga practices, and record insights in your journal. Tune into your innate seasonal wisdom with autumn meditation questions.
Your Tutor
Jilly Shipway is a writer and a qualified yoga teacher with over thirty years teaching experience. Jilly is the author of Yoga Through the Year, Yoga by the Stars, and most recently, Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential. She regularly contributes to various magazines and yoga publications.
Samhain & Yoga 7-Day Challenge 2025
Bring light into the dark days of winter with seven days of Samhain-inspired yoga
We begin each day of the challenge by working with a Samhain themed affirmation, coordinating it with our breathing, and integrating it into a simple yoga sequence. On some days we'll also use a sun visualisation, to lift your mood and help you to shake off seasonal blues. Using sun imagery in this way is uplifting and empowering and can expand your sense of what’s possible.
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Love Yoga, Love Writing?
This Coursebook is For You!
Learn how to establish good self-care habits to support you in your writing life. Free up your creativity through mindful walking and writing meditations. Learn how to write more sensually by mindfully bringing the five senses into your writing. Acquire skills that enable you to write in a more inclusive way that engages your reader. Free up your imagination so that you write in a way that surprises your reader and keeps them turning the page. Learn how to edit your work and build your confidence to submit a finished piece of work for publication. Deepen your understanding of yoga and fall in love with the writing life!
All Products Page
Can't find what you're looking for? Check out my All Products Page and get inspired by the wide range of Seasonal Yoga courses and resources.