Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season.
Hi, I'm Jilly Shipway
Welcome to my online teaching platform. I’m a writer and qualified yoga teacher with over thirty years teaching experience. I’m the author of Yoga Through the Year, Yoga by the Stars, and Chakras for Creativity.
My mission and my passion is to share with you the amazing resources I have accumulated over my decades of studying yoga and the Wheel of the Year.
On this website you will find short free courses, as well as longer more in depth courses. You will be encouraged to dig deep and access your own wisdom and integrate this learning into your everyday life.
Some courses are aimed at yoga teachers to help them breeze through their course planning. Although most courses are suitable for and designed to inspire all yoga enthusiasts. The courses are self-paced and designed to be easily fitted into your busy life style.
Sign up for my newsletter on my Yoga Through the Year book's website, to get fantastic discounts on courses and a treasure trove of Seasonal Yoga inspiration delivered to your inbox.
Winter Solstice & Yoga Workbook
In this course we light a candle and bring light into the dark heart of winter. You’ll learn how to avoid the winter slump by tuning into Nature’s winter wisdom of rest and recuperation. And take time to pause and create a “spiritual cradle” in preparation for welcoming back the Sun and the new solar cycle. The course will help you to recharge your batteries, reconnect with your inner wisdom, and set your intentions for planting seeds of hope in the coming growing season.
Your Tutor
Jilly Shipway is a writer and a qualified yoga teacher with over thirty years teaching experience. Jilly is the author of Yoga Through the Year, Yoga by the Stars, and most recently, Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential. She regularly contributes to various magazines and yoga publications.
All Products Page
Can't find what you're looking for? Check out my All Products Page and get inspired by the wide range of Seasonal Yoga courses and resources.
Imbolc Yoga 7 Day Challenge 2026
Shake off the winter slump and wake up to spring! Reinvigorate your yoga practice.
Challenge starts Sunday 1st February 2026 and runs for seven days
Imbolc is the Celtic festival of awakening that celebrates new life, fertility, creativity, and the first signs of spring.
At the end of winter we can often feel lethargic and depleted. The 7-day challenge will reinvigorate your yoga practice and top up your energy, so you're ready to blossom into springtime!
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