The Colours of the Rainbow
Hello,
Welcome to the Chakras Workbook for Yoga Teachers!
When you first discovered yoga I expect you felt excited and had a sense that the world of yoga was filled with possibilities. For many of you, over the years, the joy of creating yoga sessions might have been squeezed out of you. Many yoga teacher training courses teach yoga course planning in a very linear, box ticking manner. I hope this course puts you back in touch with that initial excitement and joy that you felt when you first stepped on your yoga mat.
The course will deepen your understanding of the chakras. It will reveal to you the magical beauty of the chakras. And by the end of the course you will feel confident to share your knowledge with your students and introduce them to the inspiring world of the rainbow coloured chakras.
The template for this course is a 10-week chakra-inspired yoga course, planned by me, a few years ago, with a theme of "the colours of the rainbow". I found it a creative and joyful experience working with this rainbow theme and creating these chakra-inspired yoga sessions. My aim with this workbook is to enthuse you and help you to feel confident to create your own chakra-inspired yoga sessions from a joyful, creative place too.
Chakras: The Colours of the Rainbow
Root Chakra: Red
Sacral Chakra: Orange
Solar Plexus Chakra: Yellow
Heart Chakra: Green and Pink
Throat Chakra: Blue
Third Eye Chakra: Indigo
Crown Chakra: Violet, gold, and white
