Yoga and the Elements: Earth, Water, Fire, Air and Ether

In this module you will use writing meditation to formulate your own ideas and to generate earth-themed yoga practices. I’ll share with you my preparatory notes and earth-themed yoga practices. You will find inspirational readings to expand and deepen your understanding of the earth theme and its relation to yoga. We’ll consider the relationship between the earth theme and the root chakra. You will explore ways of integrating the earth theme into your yoga practice and your life. 

In this module you will use writing meditation to formulate your own ideas and to generate water-themed yoga practices. I’ll share with you my preparatory notes and water-themed yoga practices. You’ll find inspirational readings to expand and deepen your understanding of the water theme and its relation to yoga. We’ll consider the relationship between the water theme and the sacral chakra. And we’ll find inspiration from relating the water theme to the zodiac sign, Aquarius. You’ll explore ways of integrating the water theme into your yoga practice and your life. 

In this module you’ll tap into your fiery passion for yoga and channel it into creating fire-themed yoga practices. I’ll share with you my preparatory notes and fire-themed yoga practices. You will find inspirational readings to expand and deepen your understanding of the fire theme and its relation to yoga. You’ll consider how to use fiery imagery to inspire your practice. We’ll explore the idea of using fire to empower, heal, cleanse and purify, and how that can work on both a personal and global level. You’ll hone your ability to either fire up the energy of a practice, or to cool it down. We’ll consider the relationship between the fire theme and the solar plexus chakra. This module will fire up your passion for yoga and life!

In this module, you’ll connect with your inner wisdom and let your imagination soar in the process of creating air-inspired yoga practices. I’ll share with you my preparatory notes and air-themed yoga practices. You’ll explore uplifting readings, yoga practices, meditations, and breathing practices. We’ll consider the relationship between the air theme and the heart chakra. You’ll have the opportunity to try out a Gemini-inspired yoga practice, using winged-feet imagery to help you fly higher! 

In this module we’ll create the space to take a deep dive into the mysterious element of ether. And through readings and inspiring quotes, you’ll expand your understanding of this intangible element. You’ll formulate your own opinion on how to conceptualise the indefinable ether, and how to incorporate it into your yoga practice. We’ll use tree imagery, chakra awareness, and meditations to experience for ourselves this elusive, transformative element.