The way I have ordered the course mirrors a journey through the chakras, beginning with the root chakra (earth) and ending with the crown chakra (ether).

To get the most out of the course, I'd suggest that you begin by working your way through the first module, Introduction to the Elements. And that will give you the background info you need to move onto the Earth, Water, Fire, Air, and Ether modules.

After that, you could either choose to work your way systematically through the course, beginning with Earth and ending with Ether. Or, if you prefer, you could begin by choosing whichever module you feel most drawn to. It's up to you. You don't have to work through the modules in the manner that I have ordered them. Choose a way to work with the course material that gives you pleasure and enjoyment.

Whichever module you choose to start with, I suggest approaching each lesson mindfully. Take your time to absorb the content, and pause at the end of each lesson to reflect on what you've learnt.

The course is yours forever, so you can always return to a module if you want to top up on inspiration later.

You can view the study material on a mobile device but using a desktop, laptop or tablet will enhance your experience and enjoyment of the course. 

Disclaimer

Before you begin any new exercise program, it is recommended that you seek medical advice from your healthcare provider. You have full responsibility for your safety and should know your limits. Before practicing asana poses as described on this course, be sure that you are well informed of proper practice and do not take risks beyond your experience and comfort levels. The author recommends common sense when contemplating the practices described on this course and assumes no liability for any injuries caused to course participants that may result from their use of the content contained herein.