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The Autumn Equinox & Yoga Online Workbook
Welcome to Autumn Equinox & Yoga Course
Your Autumn Equinox Transformation
Welcome and a few words before you start...
What You Will Need
Tap Into Your Innate Seasonal Wisdom
1 The Wisdom of Autumn
Tune into Autumn Wisdom
Autumn Wisdom in the Stars
What is the Autumn Equinox?
Goodbye Summer, Hello Autumn
2 The Season of Harvest
Celebrating the Harvest
Celebrate the Harvest Moon!
Grow Gratitude and Heal Your Life
Cultivate Gratitude for the Harvest
Apple Mindfulness Meditation
Bow to the Earth
The Dance of Life
3 Balanced Planet and Balanced You
Finding Balance at the Autumn Equinox
Balanced Planet and Balanced You
The Alchemy of the Autumn Equinox
Balance Effort and Relaxation
Exercise: Balanced Breathing
Autumn Equinox Yoga Practice
4 The Autumn Art of Letting Go
The Autumn Art of Letting Go
Why trees shed their leaves in autumn
Composting: The Life-Death-Life Cycle of the Seasons
Exercise: The Essential Breath and Letting Go
Yin Yoga Poses in Autumn
Healing Autumn Words
Autumn Inspiration
5 Tree Wisdom in Autumn
Tree Wisdom in Autumn
How to Write a Tree Meditation
The Hidden Life of Trees
6 Autumn Equinox Meditation Questions
Autumn Equinox Meditation Questions
Autumn Chance Poem
Course Conclusion
You've Completed the Course- Congratulations!
Your Next Steps
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Apple Mindfulness Meditation
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