Welcome! Thank you for enrolling on this course. I'm your tutor, Jilly Shipway, and I'm looking forward to guiding you through the course modules. Throughout the course I'll be sharing with you my expertise and yoga resources. The course will also provide ample opportunities for you to access your own inner wisdom, and help to build your confidence in your ability to create yoga practices inspired by the five elements.

I'd suggest that before you dive into the main body of the course, take a few minutes now to read through this introductory section which will equip you with all the information you need to get the most out of the course.

Click the green 'complete and continue' button at the top or bottom of this page to move to the next lesson.