What You Will Need
What You Will Need
Before you start your exploration of the Autumn Equinox, here's a guide of what you will need to make the most of the course.
A Journal
You'll need a notebook and pen, or digital equivalent. I'd recommend getting hold of a fairly inexpensive notebook. The danger of investing in a beautiful, expensive notebook, is that it can feel too special to write in, and that can inhibit your creativity because you don't want to "spoil" it. However, that said, if it gives you pleasure to have a really gorgeous notebook to write in, then go for it! Or, if you prefer, work digitally online.
A Yoga Mat
A non-slip yoga mat is useful when you are trying out the yoga practices.
Yoga Through the Year Book
Your Autumn Equinox inquiry will be deepened if you have a copy of my Yoga Through the Year book. However, no problem if you don't have a copy, as I will include relevant excerpts from the chapter in many of the sections.
Please can I remind you to double check your email preferences as you may have forgotten to tick the opt-in to emails box when you enrolled on this course. So, do opt in and make sure you're not missing any updates from Yoga Through the Year with Jilly Shipway! To opt-in to receive emails, students will need to select their user icon in the top right corner of your school and select Edit Profile > Notification Preferences. This area of the Teachable Knowledge Base can guide you:
OK, you're all set to go- enjoy the course!