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The Summer Solstice & Yoga Online Workbook
Summer Solstice and Yoga Introduction
Welcome!
Before You Start
What You Will Need
Your Summer Solstice Transformation
1: Sun We Salute You!
The Sun Reaches Its Fullness
What is the Summer Solstice?
Sun Science
The Element fire
Sun male? Moon female?
Sun-inspired Walking & Writing Meditation
Yoga Inspired by the Sun
Create your own Sun blessing
Sun-Inspired Meditation Questions
2: The Earth as Mother at Summer Solstice
Connect With Your Creative Self at Solstice
The Earth as Mother
The Year is a Dancing Woman
Inspiration: We Have a Beautiful Mother
Exercise: Summer Solstice Standing Meditation
Summer Solstice Yoga Practice
3: The Sun Bows Down to Moon at Summer Solstice
Sun Bows Down to Moon
Journal Writing: We welcome back the darkness
Thank You, Sunlight, Thank You, Shadow
Inspiration: The Island of Self
4: Yin & Yang and the Summer Summer Solstice
Intro: Yin-Yang and the Wheel of the Year
Exercise: Meditation Upon the Yin Yang Symbol
Get to Know Yin and Yang
Yin & Yang & the Wheel of the Year
Yin & Yang and Yoga
Exercise: Design your own Summer Solstice Yin-Yang Yoga Practice
5: Tree Wisdom in Summer
Enjoy the beauty of the season!
Tree Wisdom in Summer
Inspiration: The Heart of Practice
Forest Bathing
Visualisation: A walk Through the Woods on a Summer's Day
6: Summer Solstice Meditation Questions
Summer Solstice Meditation Questions
Summer Solstice bow to chance exercise
Course Conclusion
You've Completed the Course- Congratulations!
Your Next Steps
Your Feedback
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Connect With Your Creative Self at Solstice
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