Hello,

Thanks so much for joining me! I'm Jilly Shipway, author of the Yoga Through the Year book, and I'll be guiding you through this course.

The best time to use the course is from early June to early July, in the Northern Hemisphere, or from early December to early January in the Southern Hemisphere.

It's fine to either work your way systematically through the various sections, or you can dip in out of the sections, choosing the themes that appeal to you most.

If you need reminding of the basics, then revisit my free course, Seasonal Yoga an Introduction, which gives an overview of the wheel of the year, and a description of our Seasonal Yoga toolbox.

You can view the study material on a mobile device but using a desktop or laptop will enhance your experience and enjoyment of the course. 

OK, you're all set to go! I hope you enjoy your exploration of the Summer solstice. If you encounter any difficulties, or wish to ask me a question relating to the course, you can email me: [email protected] I'll always try to get back to you as soon as I can, although there may be a delay at times when I get a lot of inquiries.

Wishing you joy in your yoga practice throughout the seasons,

Jilly

Disclaimer

Before you begin any new exercise program, it is recommended that you seek medical advice from your healthcare provider. You have full responsibility for your safety and should know your limits. Before practicing asana poses as described on this course, be sure that you are well informed of proper practice and do not take risks beyond your experience and comfort levels. The author recommends common sense when contemplating the practices described on this course and assumes no liability for any injuries caused to course participants that may result from their use of the content contained herein.