Exercise: Summer Solstice Transformation

Before you dive into the course, I'd like you to reflect on where you are now and where you want to get to. Take this opportunity to tune into and acknowledge your own innate seasonal wisdom, and to consider what you want to learn.

So, get yourself pen and paper, or digital equivalent, and write your answers to the following questions. If writing isn't your thing, then meditate upon the questions whilst walking. Or simply read the questions through before you go to bed, and trust that your subconscious will come up with answers whilst you are sleeping.

• What do I already know about the Summer Solstice?
• What transformation am I hoping this course will bring about?
• Who or what is the Sun at the center of my life?
• How would I like to feel and what actions would I like to be taking by the end of the course?