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Seasonal Yoga an Introduction
Introduction and Welcome!
Welcome!
Returning Unity to Yoga with the Seasons
The Year is a Dancing Woman
Let's get started!
1: Get to Know the Wheel of the Year
Getting to Know the Solstices & Equinoxes
The Celtic Festivals & the Seasonal Transitions:
Yin & Yang and the Wheel of the Year
2: Uniting Yoga With the Seasons
Yoga is Union
The Sun is at the Centre
The Ebb and Flow of Life
As Above So Below
The Waxing and Waning of the Year
Yoga & the Wheel of the Year
Yoga: Autumn, Winter, Spring & Summer
3: Your Seasonal Yoga Toolbox
Your Seasonal Yoga Toolbox
Seasonal Meditation Questions
Seasonal Meditation Questions Examples
Walking Meditation
Writing Meditation & Keeping a Journal
4: Your Next Step on the Seasonal Yoga Path
Congratulations- you did it!
Your Next Steps
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Yoga: Autumn, Winter, Spring & Summer
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