Hello and welcome!

I'm your tutor, Jilly Shipway, author of the popular Yoga Through the Year book. I've found that integrating a seasonal approach into my yoga practice has been transformative. This free mini-course will give you a comprehensive guide to the seasonal yoga approach and furnish you with all the background information that you need to progress on to one of my Yoga Through the Year paid courses. You can view the study material on a mobile device but using a desktop or laptop will enhance your experience and enjoyment of the course. 

I invite you, to take the first step towards increasing your seasonal awareness and empowering yourself to creatively to integrate seasonal wisdom into your own yoga practice and life.