Each of the seven yoga practices on this challenge has been inspired by Samhain and with the intention of helping you to align your energy with the energy of the season.

Each day of the challenge, I'd advise you to do the affirmation and simple yoga sequence first, and to do that before you do the actual yoga practice, because it will prepare you for the practice.

Each of the yoga practices is set at a level that should be accessible to most people. However, if you are an experienced yoga student or teacher, then feel free to play about with the yoga sequences and modify or intensify them to suit your own level of practice.

Once you've completed the yoga practice, you might want to follow it by either working with the meditation questions, or, if you are short of time, you could do those later in the day.