We begin each day of the challenge by working with a Samhain themed affirmation, coordinating it with our breathing, and integrating it into a simple yoga sequence. On some days we'll also use a sun visualisation, to lift your mood and help you to shake off seasonal blues. Using sun imagery in this way is uplifting and empowering and can expand your sense of what’s possible.

The affirmation and sun visualisation only take a few minutes to do, so they can be fitted into even the busiest day of the challenge.