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Samhain and Yoga 7-Day Challenge 2025
Before You Start
Welcome!
Course Info & Housekeeping
How to Get the Most Out of the Challenge
Discussion Forums
Your Guide to the 7-Day Challenge
Your Guide to the Samhain Practices
Samhain Affirmations & Simple Yoga Sequences
Samhain Yoga Practices
Samhain Meditation Questions
Get to Know Samhain Themes
An Introduction to Samhain & Yoga Themes
Samhain: Festival of the Year's End and New Beginnings
The Healing Power of Darkness
Find Rest and Renewal in the Darkness
Planting Seeds of Hope
Honouring the Ancestors at Samhain
The Composting Phase of the Year
Conjuring Up Healing Images of Light
You're all set to start the challenge!
Day One: Samhain Yoga Challenge
Day One: Sun Visualization and Affirmation
Day One: Samhain Yoga Practice
Journaling: Winter Warm-Up for Your Relationships
Day Two: Samhain Yoga Challenge
Affirmation Day Two
Day Two: Samhain Yoga Practice
Journaling: Imagining a world where anything is possible
Day Three: Samhain Yoga Challenge
Affirmation Day Three
Day Three: Samhain Yoga Practice
Journaling: As the leaves fall from the trees, what do you wish to let go of?
Day Four: Samhain Yoga Challenge
Affirmation Day Four
Day Four: Samhain Yoga Practice
Journaling: Nurturing and nourishing yourself over winter
Day Five: Samhain Yoga Challenge
Affirmation Day Five
Day Five: Samhain Yoga Practice
Journaling: Bringing light into the darkness
Day Six: Samhain Yoga Challenge
Affirmation Day Six
Day Six: Samhain Yoga Practice
Journaling: Honouring your ancestors & spiritual lineage
Day Seven: Samhain Yoga Challenge
Affirmation Day Seven
Day Seven: Samhain Yoga Practice
Journaling: Connecting with Nature & enjoying the beauty of the season
Yay! Congratulations- You've Completed the Challenge!
Next Steps Samhain 7-Day Challenge
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Journaling: Winter Warm-Up for Your Relationships
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