Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season.
Hi, I’m Jilly Shipway
I’m a writer and qualified yoga teacher with over thirty years teaching experience. I’m the author of Yoga Through the Year, Yoga by the Stars, and Chakras for Creativity.
I’ve created this online school to provide courses and workbooks that will empower you to creatively integrate seasonal wisdom into your yoga practice and life. I am also offering year-round yoga resources for yoga teachers.
I also offer a self-paced online coursebook for people who want to write about yoga. The course helps writers to establish good foundations for their writing, enhance their wellbeing, and acquire the skills that can lead to publication.
I'm always adding yoga workbooks & resources. So, do come back often to check out what’s new. Or sign up for my newsletter on my Yoga Through the Year website and get fantastic discounts on courses.
Yoga and the Elements, Earth, Water, Fire, Air, and Ether
In our fast-paced modern world it's easy to feel cut off from Nature and your own natural rhythms. This self-paced, online course will help you to connect with the five elements and so feel more in harmony with the natural world.
Earth will help you to feel a sense of stability, rootedness and at home with your surroundings.
Water will help you to live your life at a more human pace as you learn to go with the ebb and flow of life.
Fire will ignite the passion in your life and energise you.
Air will help you to breathe more easily and to feel inspired.
Ether, or spirit, will bring a sense of spaciousness, unity and freedom into your life.
On this self-paced online course you will learn how to connect with your inner wisdom and how to generate limitless ideas for enlivening and enriching your yoga practice with the wisdom of the elements, earth, water, fire, air and ether.
Your Tutor
Jilly Shipway is a writer and a qualified yoga teacher with over thirty years teaching experience. Jilly is the author of Yoga Through the Year, Yoga by the Stars, and most recently, Chakras for Creativity: Meditations & Yoga-Based Practices to Awaken Your Creative Potential. She regularly contributes to various magazines and yoga publications.
Lammas Yoga & Meditation
7-Day Challenge
August 1st to August 7th 2025
Celebrate your harvest, cultivate gratitude, strengthen your potential for happiness and contentment. Kickstart your home yoga practice with seven days of yoga and meditation. The practices are bitesize and can be fitted into the busiest of days.
Great Discounts & Free Resources!
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Love Yoga, Love Writing?
This Coursebook is For You!
Learn how to establish good self-care habits to support you in your writing life. Free up your creativity through mindful walking and writing meditations. Learn how to write more sensually by mindfully bringing the five senses into your writing. Acquire skills that enable you to write in a more inclusive way that engages your reader. Free up your imagination so that you write in a way that surprises your reader and keeps them turning the page. Learn how to edit your work and build your confidence to submit a finished piece of work for publication. Deepen your understanding of yoga and fall in love with the writing life!
Walking Meditation & the 7 Chakras
Walk Your Way to Happiness!
Walking Meditation is one of the best ways I know to relieve stress and calm an anxious mind. It’s ideally suited for those times when you want to meditate but don’t want to spend more time sitting still. It’s also a way of getting some gentle exercise and getting outside to enjoy the beauty of the season. Many people find it’s a way of freeing up their ideas and of magically finding creative solutions to difficult problems.
All Products Page
Can't find what you're looking for? Check out my All Products Page and get inspired by the wide range of Seasonal Yoga courses and resources.
Chakras Workbook for Yoga Teachers
Chakra Yoga Lesson Planning Just Got Easier!
This course will help you build your confidence to plan and teach inspiring chakra-inspired yoga courses and workshops. Perhaps you feel a bit mystified about what the chakras are. Or maybe lesson planning has become a bit of a chore for you. I want to help you to rediscover what a joyful, creative experience working with the chakras can be. This workbook will help you to unlock your creative potential as a teacher and enable you to plan and teach magical, magnificent chakra-inspired yoga sessions!
Find out more...