Introduction Summer Yoga 21-Day Challenge
An Introduction to the Summer Solstice & Yoga
Week One: Celebrate Your Inner Sun!
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Week One Introduction
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Day One: Mountain Pose with Sun Visualisation
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Day Two: Showing Gratitude to Sunny Friends
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Day Three: Let the Sun Guide Your Yoga Practice
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Day Four: Celebrating Your Achievements
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Day Five: Solar Plexus Chakra Awareness Exercise
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Day Six: Create a Life You Love
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Day Seven: Relaxation Pose with Sun & Earth Visualisation
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Week One: You Did It!
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Bonus Lesson: Sun Yoga Practice
Week Two: Love, Creativity, & Self-Compassion at the Solstice
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Week Two Introduction
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Day Eight: Mountain Pose, Coming Home
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Day Nine: Fertility, Motherhood, & Self-Nurturing at the Solstice
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Day Ten: Nurturing Yourself & Your Yoga Practice
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Day Eleven: Let Your Creativity Blossom!
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Day Twelve: Sun Yoga Blessing
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Day Thirteen: Crown Chakra Walking Meditation
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Day Fourteen: Seated Sun Visualization
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Week Two: Mission Accomplished!
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Bonus lesson: Zodiac Yoga Nurturing Practice
Week Three: Welcoming Back the Darkness & Celebrating the Sun!
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Week Three Introduction
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Day Fifteen: We Welcome Back the Darkness
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Day Sixteen: Mountain Pose with Sun & Moon Visualization
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Day Seventeen: Moving from Outward Action to Inner Reflection
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Day Eighteen: Yogic Withdrawal of the Senses
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Day Nineteen: Become the Sun at the Centre of Your Own Life
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Day Twenty: Shine Your Light Out Into the World!
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Day Twenty-One: Crown Chakra Meditation
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Congratulations- Challenge Completed!
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Bonus Lesson: Summer Solstice Yoga Practice.
Next Steps Summer Solstice Yoga 21-Day Challenge
