Introduction Autumn 21-Day Challenge
Week One: Harvesting Happiness, Gratitude, and Contentment
Week Two: The Heart Balances All at the Equinox
Week Three: The Wisdom of Autumn
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Day Fifteen: The Autumn Art of Letting Go
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Day Sixteen: Tree in Autumn Pose
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Day Seventeen: Let it Go, or Let it Be
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Day Eighteen: The Pacifying Breath
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Day Nineteen: Placing Thoughts on a Leaf Visualisation
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Day Twenty: Bringing Light into the Darkness
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Day Twenty-One: The Breathe & Smile Meditation
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Congratulations- Challenge Completed!
Next Steps
