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Lammas Yoga and Meditation 7-Day Challenge 2025
Before You Start
Welcome!
Before you Start
About the Course
Discussion Forums
An Introduction to Lammas & Yoga
Intro to Lammas
Lammas Yoga Practices
Perfect Happiness is Attained Through Contentment
The Showing Appreciation Meditation
Lammas Meditation Questions
Day One: Lammas Yoga Challenge
Welcome to Day One of the Challenge!
Lammas Yoga Practice Day One
Meditation: Showing Appreciation to Yourself
Journaling: Celebrating Your Harvest
Day Two: Lammas Yoga Challenge
Lammas Yoga Practice Day Two
Meditation: Showing Appreciation to a Loved One
Journaling: What are the Seeds Inherent in my Harvest?
Day Three: Lammas Yoga Challenge
Lammas Yoga Practice Day Three
Meditation: Showing Appreciation to a Neutral Person
Journaling: Weeding to Ensure a Successful Harvest
Day Four: Lammas Yoga Challenge
Lammas Yoga Practice Day Four
Meditation: Showing Appreciation to Yourself
Journaling: Harvesting Fruitful Relationships
Day Five: Lammas Yoga Challenge
Lammas Yoga Practice Day Five
Meditation: Showing Appreciation to a Loved One
Journaling: Cultivating Gratitude
Day Six: Lammas Yoga Challenge
Lammas Yoga Practice Day Six
Meditation: Showing Appreciation to a Neutral Person
Journaling: Harvesting a Fruitful Yoga Practice
Day Seven: Lammas Yoga Challenge
Lammas Yoga Practice Day Seven
The Showing Appreciation Meditation
Journaling: Celebrating the Earth's Bounty at Harvest
Yay! Congratulations- You've Completed the Challenge!
Next Steps Lammas 7-Day Challenge
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Lammas Yoga Practice Day Four
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