Yoga Through the Year author, Jilly Shipway, share her Sun Yoga inspired teaching notes, yoga sequences, meditations, visualisations, and inspirational quotes with you. Summer lesson planning just got easier! 

The Summer Solstice is a fiery, passionate, creative time, when the Sun reaches the fullness of its waxing cycle. This course invites you to connect with your own inner sun, as you step over the threshold and into the second half of the year. During the course you will be given the opportunity to celebrate your outer achievements and to reflect upon which seeds failed to germinate, and how you would do things differently next time. You will integrate your Summer Solstice wisdom into creative explorations of yoga practices, meditations and visualizations. Summer Solstice meditation questions will enable you to connect with the prevailing energy of the season and anticipate how best to direct your energy in the coming season of fruitfulness.

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