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Winter Solstice & Yoga Online Workbook
Welcome to the Winter Solstice & Yoga Course
Before You Start
What you will need
Your Winter Solstice Transformation
Winter Solstice: Science, Myth, and Magic
The Sun Stands Still at the Solstice
In the darkest of places there is light
The Science of the Winter Solstice
The Story of Persephone and the Seasons
Capricorn: a Doorway into the New Year
The darkness has reached its fullness
Resting and Dreaming in the Darkness
Honouring Nature's Dormant Time
Winter Yoga for Hibernation
The healing power of the pause
Winter Yoga to Energise
Winter Solstice Yoga
Make Life Come Alive Again!
Deep Relaxation
Hope is Reborn at the Winter Solstice
And Still I Rise
We Welcome Back the Sun and Prepare for Action
Affirmations to Lighten up the Darkness
Yin & Yang and the Winter Solstice
Yoga Philosophy: The Gunas
Winter Solstice Yoga Practice
Healing Light Visualisation
4 Tree Wisdom in Winter
How Do Trees Survive Winter
Inspiration: The Hag of Winter
Inspiration: Forest
Embracing the Life-Death-Rebirth Circle of the Seasons
Tree Wisdom in Winter
Winter Solstice Meditation Questions
Winter Solstice Meditation Questions
Conclusion
You've completed the course- congratulations!
Your Next Steps
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The healing power of the pause
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