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The Spring Equinox & Yoga Online Workbook
Introduction
welcome!
Before You Start
What You Will Need
Your Spring Equinox Transformation
1 The Sun is Rising in the Heavens
The Sun is Rising in the Heavens
The Science Behind Spring Equinox
Our Awesome Universe!
A Time for Action!
Grounding Yourself at the Equinox
Spring Equinox Yoga Practice
Stay in Touch With Your Inner Wisdom
2 Finding Balance at the Spring Equinox
Finding Balance at the Spring Equinox
Finding the Point of Balance
The Alchemy of the Spring Equinox
Yoga Balancing Act
Create a Balanced Practice
Tao Wisdom
3 Blossoming at the Spring Equinox Yoga
It's Your Time to Blossom!
Blossoming Hands and feet Visualisation
Cultivating Your Yoga Garden
Circular Breathing
Flower Meditation
Visualizing a Tree in Blossom
4 Tree Wisdom in Spring
Inspiration: Tree of Life
Tree Wisdom in Spring
Compassionate Walking Meditation
Moon Through the Trees Visualisation
5 Spring Equinox Meditation Questions & Affirmations
Spring Equinox Meditation Questions
Conclusion
Congratulations!
Your Next Steps
Your Feedback
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What You Will Need
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